Hi, I’m Sama! I am a Hudson Valley native and local. A Black Woman, Wife and Mama-To-Be who understands the demands of life and the significance of creating a strong support system that is sustainable and trustworthy. My life work as an educator, sexologist and women’s purpose, power and pleasure strategist is rooted in the belief that women’s wellness is sacred work. With a foundation in Curriculum and Instruction and a deep commitment to the science of human sexuality, I bridge evidence-based frameworks with soulful, embodied practice.

SAiA Wellness House was born from a vision: a home for women to arrive exactly as they are and leave more fully themselves. This is not self-help. This is self-return.

At SWH, we offer our clientele a roadmap for cultural third-spaces, socio-emotional group sessions, women’s leadership and executive coaching, and connections to local community partners who offer accessible and cost-conscious resources within the Hudson Valley through wellness centered events, activities and workshops.